Friday, February 4, 2011
D90?
Wednesday, February 2, 2011
Gong Xi Fa Chai
sifat lelaki melalui bulan kelahiran
Muharram
Seorang yang pendiam, sihat pemikirannya. Mungkin akan menjadi ***** jika tidak mendapat didikan sempurna, walaupun begitu jika dididik dengan baik, dia boleh menjadi cerdik kerana bakat fikiran yang pintar cerdas ada padanya. Dia mempunyai keinginan yang baik dan selalu berada dalam selamat.
Safar
RabiulAwal
Perwatakannya baik, mungkin dia akan mendapat pangkat besar, menjadi orang berpengaruh atau kaya tanpa diduga dalam pekerjaan, ramai yang menyenanginya. Sifat negatif dirinya termasuklah kurang sabar, hatinya keras, dan mudah marah.
JamadilAwal
Dia mempunyai tingkat keyakinan diri yang tinggi. Berani dan nekad. Kadangkala melakukan sesuatu yang ***** atau bahaya. Walau begitu, keberanian dan tekadnya akan menunjukan hasil usahanya, kadangkala menemui kegagalan juga .
Syaaban
Perwatakanya baik, hidup selamat rezekinya tidak putus-putus. Waktu kecil mudah mengalah bila bermain dengan kawan-kawan. Kelakuan baik, berbudi bahasa hingga semua orang suka kepadanya. Masa dewasa ia akan berjaya dalam segala dalam kerjayanya dan mudah mendapat rezeki .
Syawal
Perwatakan keras. Hatinya keras. Tidak suka dikalahkan oleh o
rang lain. Hal ini membahayakan kehidupannya, oleh itu ibu bapa perlulah mendidiknya dengan betul bagi menghilangkan tabiat buruknya, jika tidak, kehidupanya menjadi susah kerana perangai keras hatinya dan dia selalu bergaduh terutamanya dalam hal mencari rezeki .
Zulhijah
Jika dia jahat dia terlalu jahat, jika dia baik terlalu baik pula. Dia sering mendapat padah dari perbuatannya sendiri. Dia sukar mengawal perasaanya, kadangkala terlalu berlebih-lebihan atau sebaliknya. Oleh kerana dia tidak dapat memberikan garis pemisah,dia sukar mempertimbangkan baik buruk perbuatanya. Dia seringkali menyesal kerana kurang pertimbangan.
Tuesday, February 1, 2011
kami ke gua tempurung!
yg bestnya,kt situ ada 4 jenis package(dari yg x bgape nk xtreme kpd yg sgt xtreme), ktorg pun pilih la yg paling xtreme...haha. (dlm ati takut,tp gatal nk cube) bak kata abah,"time muda2 ni la nk main benda2 lasak..."
- Golden Flowstone Cavern : Standing at a height of 90 metres, Golden Flowstone describes the sloping and wavering floor and wall of the cave which has a golden hue when water flows over it.
- Gergasi (Giant) Cavern : It holds a huge column that looks like a space ship. Measuring about 15 metres high and 17 metres long, the column seems to hang precariously.
- Tin Mine Cavern : Here, you will see the remnants of mining activities in the old days.
- Alam (Universe) Cavern : Measuring more than 130 metres in width and towers 72 metres high, the cavern has a slender stalactite called Tongkat (Walking Stick or Cane).
- Fallen Warrior and Battlefield Cavern : See many amazing formations with one looking like a fallen warrior in a battlefield.
No 9A Medan Gopeng 4
Jalan Raja Dr. Nazrin Shah
31350 Ipoh, Perak, Malaysia
Tel: 605-318 8555
Fax: 605-318 8557
Email: enquiries@guatempurung.com
Sunday, January 23, 2011
10 foods that help reduce stress
1. Blueberries—Besides having been identified as one of the healthiest foods around, blueberries are very high in vitamin C, which has been shown to give the body added reserves to help it deal with high levels of stress. Also, blueberries contain a high amount of fiber, which helps regulate blood sugar levels. Blood sugar levels that fluctuate too much are a major contributor to stress for some people.
3. Oranges—Oranges are very rich in vitamin C. When you are stressed, your body releases even more free radicals than usual. Vitamin C helps to keep the free radicals in check, and repairs the body. Basically, it helps protect the body from the cumulative effects of stress.
4. Brown rice—All whole grains, including bulger wheat, quinoa, oats and brown rice contain plenty of B vitamins and also supply serotonin producing carbohydrates that do not spike blood sugar levels. They also contain plenty of healthy fiber.
5. Green vegetables—Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress. Many vegetables also contain potassium, which is good for our nerves and can calm them. Also, when we eat a diet high in vegetables, we do not feel weighed down by our diet, and it is easier to get stress-reducing exercise.
6. Dried apricots—These are rich in magnesium, which is a stress-buster. Some people even say that magnesium helps reduce heart palpitations brought on by stress. Magnesium is a natural muscle relaxant as well. Apricots are also high in fiber and vitamin C. Don’t eat too many of them, though, because they also contain quite a bit of fructose, a type of sugar.
7. Turkey—Turkey contains an amino acid called L-Tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect. Chicken is also high in this amino acid. However, don’t eat them fried, or your body will be so busy digesting the fats that you will miss out on the benefit of these foods!
8. Soy—Try adding foods that are made out of soy to your diet, such as soymilk, tofu, tempeh and soy nuts. Soy is high in protein, B vitamins, calcium and magnesium.
9. Sweet potatoes—Sweet potatoes can be particularly stress reducing because they can satisfy the urge we get for carbohydrates and sweets when we are under a great deal of stress. Instead of reaching for a donut, eat one of these instead. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner.
10. Water—While technically not a food, it is important to have sufficient water intake, as even a mild state of dehydration can stress your entire body. Keep your nerves steady by staying well hydrated.
As you can see, the foods listed above are not only healthy, but they taste good as well! Next time you crave sweets because of stress, reach for some dried apricots, a sweet potato, or make a blueberry smoothie. Eat other wholesome foods the rest of the time, and eventually, your level of stress will decrease, leaving you less susceptible to unhealthy food cravings.
better together- jack johnson
And no song that I could sing but I can try for your heart
And our dreams and they are made out of real things
Like a shoebox of photographs with sepia-toned loving
Love is the answer at least for most of the questions in my heart
Why are we here? And where do we go? And how come it’s so hard?
It’s not always easy and sometimes life can be deceiving
I’ll tell you one thing, it’s always better when we’re together
It’s always better when we’re together
We’ll look at the stars when we’re together
It’s always better when we’re together
It’s always better when we’re together
And all of these moments just might find their way into my dreams tonight
But I know that they’ll be gone when the morning light sings
Or brings new things for tomorrow night you see
That they’ll be gone too, too many things I have to do
But if all of these dreams might find their way into my day to day scene
I’d be under the impression I was somewhere in between
With only two, just me and you, not so many things we got to do
Or places we got to be we’ll sit beneath the mango tree now
It’s always better when we’re together
We’re somewhere in between together
It’s always better when we’re together
It’s always better when we’re together
I believe in memories they look so pretty when I sleep
And when I wake up you look so pretty sleeping next to me
But there is not enough time
And there is no song I could sing
And there is no combination of words I could say
But I will still tell you one thing
We’re better together